{"id":2611,"date":"2018-01-02T11:50:32","date_gmt":"2018-01-02T10:50:32","guid":{"rendered":"https:\/\/www.olisoldebre.com\/el-aceite-de-oliva\/"},"modified":"2018-05-03T10:37:26","modified_gmt":"2018-05-03T09:37:26","slug":"loli-doliva-un-dels-pilars-de-la-nostra-gastronomia","status":"publish","type":"post","link":"https:\/\/www.olisoldebre.com\/ca\/loli-doliva-un-dels-pilars-de-la-nostra-gastronomia\/","title":{"rendered":"L’oli d’oliva, un dels pilars de la nostra gastronomia"},"content":{"rendered":"

L’oli d’oliva \u00e9s un suc oli\u00f3s extret en fred de l’oliva, fruit de l’olivera. \u00c9s d’aroma perfumada i de color daurat o verd\u00f3s. La paraula oli deriva de l’\u00e0rab i significa \u201csuc de l’olivera\u201d. L’oli d’oliva \u00e9s un dels pilars de la nostra gastronomia, i t\u00e9 infinitat d’usos i propietats a m\u00e9s de les aliment\u00e0ries, com ara medicinals o cosm\u00e8tiques.<\/p>\n

Hi ha diverses raons cient\u00edfiques per a recomanar l’oli d’oliva com a greix culinari: no cont\u00e9 colesterol<\/strong> i t\u00e9 baix contingut d’\u00e0cids grassos saturats<\/strong>. El greix monoinsaturat que cont\u00e9 permet que sigui m\u00e9s resistent a la calor que els \u00e0cids grassos poliinsaturats dels olis de llavors, que es degraden amb m\u00e9s facilitat. Aix\u00ed, l’oli d’oliva es pot reutilitzar en fregits sense patir massa alteracions; resisteix b\u00e9 l’escalfor entre 210 i 220 \u00baC.<\/p>\n

L’oli d’oliva, sobretot si \u00e9s verge, cont\u00e9 quantitats apreciables de subst\u00e0ncies (betacarotens, alfatocoferol, polifenols) riques en antioxidants<\/strong>, que tenen un efecte protector davant l’oxidaci\u00f3, que es relaciona amb l’envelliment i amb reaccions implicades en malalties o degradacions del cos hum\u00e0.<\/p>\n

L’oli d’oliva provoca un augment del colesterol tipus HDL i un descens de l’LDL, responsable de l’acumulaci\u00f3 de dip\u00f2sits de colesterol en els vasos sanguinis, amb la conseg\u00fcent aparici\u00f3 de malalties coron\u00e0ries.<\/p>\n

L’oli d’oliva tamb\u00e9 t\u00e9 propietats antitromb\u00f2tiques<\/strong>, frena la formaci\u00f3 de la placa d’ateroma als vasos sanguinis, que derivaria en una obstrucci\u00f3 de les art\u00e8ries, segons l’estudi Predimed<\/a> que analitza les propietats de la dieta mediterr\u00e0nia<\/strong>.<\/p>\n

El control metab\u00f2lic de la diabetis millora si se substitueix la tradicional dieta diab\u00e8tica baixa en hidrats de carboni per una dieta rica en greix monoinsaturat. Segons l’American Diabetis Association<\/a> es demostra que el consum d’oli d’oliva regula la producci\u00f3 de la insulina pancre\u00e0tica, controla els nivells de glucosa i retarda el tractament amb medicaments en pacients recentment diagnosticats amb diabetis.<\/p>\n

L’oli d’oliva \u00e9s ric en vitamina K i E<\/strong>. La vitamina E \u00e9s un important antioxidant i la vitamina K ajuda a incrementar la densitat \u00f2ssia i a prevenir el desgast de les neurones del cervell.<\/p>\n

L’oli d’oliva verge, el m\u00e0xim representant de la dieta mediterr\u00e0nia<\/h2>\n

Entre les nombroses propietats beneficioses per a la salut d’aquest patr\u00f3 alimentari, es pot destacar el tipus de greix que el caracteritza (oli d’oliva, peix i fruita seca), les proporcions en els nutrients principals que acompanyen les receptes (cereals i vegetals com a base dels plats i carns o similars com a \u201cguarnici\u00f3\u201d) i la riquesa en micronutrients que cont\u00e9, fruit de la utilitzaci\u00f3 de verdures de temporada, herbes arom\u00e0tiques i condiments.<\/p>\n

La dieta mediterr\u00e0nia s’ha imposat com a patr\u00f3 diet\u00e8tic pels seus efectes positius en la salut en general i concretament pel seu paper en la prevenci\u00f3 de les malalties cardiovasculars, c\u00e0ncer i diabetis<\/strong>. Estil de vida que tamb\u00e9 \u00e9s el responsable de proporcionar la seva raci\u00f3 di\u00e0ria de salut al cos i a la ment.<\/p>\n

La millor manera de consumir l’oli d’oliva verge per a preservar-ne les propietats \u00e9s en cru. Per a mantenir les seves propietats, s’ha de conservar preferiblement en un env\u00e0s de vidre fosc, mantenir-lo en un ambient fresc (18-19\u00baC) i amb tapa per a evitar-ne el contacte amb l’aire i la conseg\u00fcent oxidaci\u00f3.<\/p>\n

Evelin Mascarell Ramos<\/strong><\/em>, nutricionista<\/p>\n","protected":false},"excerpt":{"rendered":"

El aceite de oliva tiene numerosas propiedades antioxidantes y distintos usos, como explica en este art\u00edculo la nutricionista Evelin Mascarell.<\/p>\n","protected":false},"author":89,"featured_media":1994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[72,74,73,76,75],"class_list":["post-2611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies","tag-aceite-de-oliva","tag-antioxidantes","tag-dieta-mediterranea","tag-jugo-del-olivo","tag-predimed"],"yoast_head":"\nL'oli d'oliva, un dels pilars de la nostra gastronomia - Blog<\/title>\n<meta name=\"description\" content=\"L'oli d'oliva t\u00e9 nombroses propietats antioxidants i diferents usos, com explica en aquest article la nutricionista Evelin Mascarell Ramos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.olisoldebre.com\/ca\/loli-doliva-un-dels-pilars-de-la-nostra-gastronomia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'oli d'oliva, un dels pilars de la nostra gastronomia - 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